Mental Wellbeing
You’re likely to know how to look after your body - eating the right foods, staying fit, exercising – and what it feels like when you’re ill. But do you know how to look after your mind, what signs you need to look out for and when you should ask for help?
Who has mental health problems?
So what do I need to look out for?
What are mental health problems?
I’m shy and have no confidence – what can I do?
I’m going through a stressful time – how can I look after myself?
I need more information and help
Why not take a look at the new site for young people all about mental health issues?
Want the facts quickly? Check out the - Mental Wellbeing factsheet.
